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Denver, Colorado: 6 days in Denver and Rocky Mountain National ParkPhoto: Quintin Soloviev, CC BY 4.0 on Wikimedia Commons
Family & Friends BelongTrip idea · Denver, Colorado

6 days in Denver and Rocky Mountain National Park

Six easy days for the whole group: a walkable Denver, museums and a zoo, a day at Red Rocks with Golden and Boulder, then two days in Rocky Mountain National Park from Estes Park. Short stretches, an open afternoon every other day and room for every age.

6 daysAnyoneLate September22 places
Copy this plan to your own trips, then change anything you like.
Denver
Photo: Jeffrey Beall, CC BY 4.0 on Wikimedia Commons
Denver
Photo: Chris, CC BY-SA 2.0 on Wikimedia Commons
How many days?Pick yours and the plan rearranges.

Best time to go

April to May and September to October are the most comfortable months for walking around.
  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec

Arrival day

Before Day 1. Denver is a mile above sea level, so give the group a gentle start.Details
From the airport
Denver International Airport sits far out on the plains, east of the city. A train runs from the terminal to Union Station downtown, and taxis and rideshares run too. Allow plenty of time, especially after a long flight with children.
The altitude
Denver is about a mile above sea level, and the national park climbs much higher. Take the first day easy, drink plenty of water and listen to your body. Anyone who feels unwell should rest and slow down, and a doctor can advise before you go higher.
Your car
Days 1 and 2 are easy without one. Collect a rental car for Day 3, since Red Rocks, Golden, Boulder and the national park are all easier by car. Check the rules and any entry arrangements for the park before you set out.
Two bases
Stay in Denver for Days 1 to 3, then move to Estes Park for the two park days. Beds in town can fill in autumn, so book early and ask where you can leave your luggage on the move.

Day 1. Downtown Denver at an easy pace

5 stops · 1.6 mi

A gentle first day at a mile above sea level. The stops sit close together, so it is mostly strolling with plenty of places to sit, and nothing you need to hurry for.

  1. 1
    MorningA calm place to begin

    Denver Union Station

    The old railway station in lower downtown, with a grand hall of seats, shops and cafes. A calm place to begin while everyone settles into the altitude.

    Go when Morning, before the day gets busy.

    Local tip Sit in the great hall for a few minutes with a drink of water. It is a good way to ease into a day a mile above sea level.

    Denver Union Station, Denver
    Photo: Darkshark0159 at English… on Wikimedia Commons
    About 4 min walk0.2 mi
  2. 2
    MorningWorth a short stroll

    Larimer Square

    One of the oldest blocks in the city, with brick buildings and strings of lights hung across the street. Walk it slowly and look up.

    Go when Late morning, or around sunset (about 7:08 PM) when the lights come on.

    Local tip Look up as you walk. The strings of lights over the street are the thing to see, and they show best at dusk.

    Larimer Square, Denver
    Photo: Pdubs.94, CC BY 4.0 on Wikimedia Commons
  3. Lunch

    A bowl of green chile

    Green chile is a Colorado favorite: a hearty stew of roasted peppers and pork, eaten with a warm tortilla. A filling lunch that the whole table can share.

    Local tip Ask for it mild if anyone is unsure about spice, and share a bowl.

    About 5 min walk0.3 mi
  4. 3
    AfternoonA walking stop

    16th Street Mall

    A long pedestrian street of shops and cafes, with benches and street performers. Walk a stretch, sit when you need to and let the group set the pace.

    Go when Afternoon, at an unhurried pace.

    Local tip It is long and flat, so walk only the stretch that suits the group and sit on a bench when anyone needs a rest.

    16th Street Mall, Denver
    Photo: Dough4872, CC BY-SA 4.0 on Wikimedia Commons
    About 18 min walk0.9 mi
  5. 4
    AfternoonWorth a short stop

    Civic Center Park

    A broad green park with fountains and a Greek-style colonnade, at the end of the walk from the mall. Children can run on the lawn.

    Go when Late afternoon, when the light softens.

    Local tip Let the children run on the lawn here while the adults sit. The Capitol is a short walk from the far side.

    Civic Center Park, Denver
    Photo: Wikimedia Commons, CC BY-SA 3.0 on Wikimedia Commons
    About 5 min walk0.2 mi
  6. 5
    EveningWorth a short look

    Colorado State Capitol

    A gold-domed building on a rise above the park, where one of the steps carries a marker for one mile above sea level. A good photograph for the whole group.

    Go when Early evening, with the sun on the gold dome.

    Local tip Look for the step marked as one mile above sea level and stand on it for a photograph. Walk up slowly, because the air is thin.

    Colorado State Capitol, Denver
    Photo: Quintin Soloviev, CC BY 4.0 on Wikimedia Commons
  7. Dinner

    Dinner in LoDo

    Lower downtown, the old warehouse streets around the station, has many restaurants within a short walk of one another. Choose one by the menu in the window.

    Local tip Eat early with young children, before the evening crowds.

If it rains. Keep Union Station and the Capitol, which have indoor space, and swap the park and the long mall walk for a slow lunch. The Art Museum on day six is an easy indoor option.

Day 2. Dinosaurs, animals and a garden

4 stops · 5.1 mi

A day sized for children, with big things to see in the morning and an open afternoon. The green choice is the botanic gardens, a quiet swap for the zoo.

  1. Drive from Colorado State CapitolAbout 8 min by car3.2 mi
    Where Day 1 ended.
  2. Breakfast

    A Denver omelet

    A Denver omelet is filled with ham, peppers and onion, and it is a local classic. Order one to share, with toast on the side.

    Local tip Ask for a side of fruit for the younger ones.

    A Denver omelet
    Photo: Guilhem Vellut, CC BY 2.0 on Wikimedia Commons
  3. 1
    MorningPick your halls

    Denver Museum of Nature and Science

    A large museum beside City Park with dinosaur fossils, a hall of gems and minerals and a planetarium. Pick a few halls and leave the rest.

    Go when Morning, then eat and rest before the afternoon.

    Local tip Choose the dinosaurs and one other hall, and keep the afternoon open. Children tire faster than the plan expects.

    Denver Museum of Nature and Science, Denver
    Photo: Sarbjit Bahga, CC BY-SA 4.0 on Wikimedia Commons
    About 10 min walk0.5 mi
  4. 2
    AfternoonWorth the time

    Denver Zoo

    A zoo in the middle of the city, with paths that wind past animals from many parts of the world. Walk the loop that suits the youngest in the group.

    Go when Midday to afternoon, taking it slowly.

    Local tip Pick a few animals the children care about and head there first. The zoo is big, and there is no need to see it all.

    Denver Zoo, Denver
    Photo: Donlammers, CC BY-SA 3.0 on Wikimedia Commons
  5. Lunch

    A picnic in City Park

    Pick up sandwiches and fruit and eat on the lawn by the lake. It saves a wait at a table and lets the children run around.

    Local tip Pack water as well. The air is dry and everyone drinks more than they expect.

    About 3 min walk0.2 mi
  6. 3
    AfternoonA place to rest

    City Park

    A big park with a lake, a long lawn and a view of the mountains to the west. A place to rest, picnic and play between the museum and the zoo.

    Go when Early afternoon, with a picnic by the lake.

    Local tip Walk to the lake for the view west to the mountains, which is clearest on a bright morning.

    City Park, Denver
    Photo: Hogs555, CC BY-SA 3.0 on Wikimedia Commons
  7. Dinner

    A bison burger

    Bison is the meat of the western plains, leaner than beef. Many Denver restaurants serve it as a burger, with fries on the side.

    Local tip Ask for it cooked through if you are sharing with children.

    A bison burger
    Photo: Glen MacLarty, CC BY 2.0 on Wikimedia Commons
    About 25 min walk1.2 mi
  8. 4
    EveningThe green option

    Denver Botanic Gardens

    A green and quiet option: themed gardens, a water garden and a children's garden. Swap it in for the zoo for a calmer day.

    Go when Morning or late afternoon, when the light is soft.

    Local tip The children's garden is a good first stop for younger ones. Take the shaded paths on a warm day.

    Denver Botanic Gardens, Denver
    Photo: Daderot on Wikimedia Commons
If it rains. This is a good rainy day. Spend it at the museum, and leave the zoo and City Park for a dry morning. The botanic gardens suit a light shower.

Day 3. Red Rocks, Golden and Boulder

4 stops · 47.9 mi

A day by car along the foot of the mountains. Red rock in the morning, a small town for lunch, then Boulder's pedestrian street and the Flatirons as an easy afternoon.

  1. Drive from Denver Botanic GardensAbout 26 min by car17.9 mi
    Where Day 2 ended.
  2. 1
    MorningWorth the time

    Red Rocks Amphitheatre

    An open-air theater set between towering slabs of red sandstone. Walk the rows and the paths when there is no show, and check ahead for what is on.

    Go when Morning, when the light is soft and the rows are quiet.

    Local tip The steps are steep and the air is thin, so take them slowly and stop to look back at the plains. Check ahead for shows and closures.

    Red Rocks Amphitheatre, Denver
    Photo: Mitul0520, CC BY-SA 3.0 on Wikimedia Commons
    About 16 min by car8.5 mi
  3. 2
    MiddayA lunch stop

    Golden

    A small town at the foot of the mountains, with a creek running through the middle and a paved path along it. Easy for a lunch stop and a stretch of the legs.

    Go when Midday, with a walk along the creek.

    Local tip The path by the creek is flat and shaded, a good stretch for the legs between two stretches in the car.

    Golden, Denver
    Photo: Yassie, CC BY-SA 4.0 on Wikimedia Commons
  4. Lunch

    Lunch on Washington Avenue in Golden

    The main street of the small town has cafes, bakeries and sandwich shops in old brick buildings. Choose a table by the window.

    Local tip Walk to the creek path after lunch to stretch before the next drive.

    About 28 min by car20.2 mi
  5. 3
    AfternoonWorth the time

    Pearl Street Mall

    Boulder's pedestrian street, with street performers, shops and places to eat. A lively open afternoon for a group of mixed ages.

    Go when Afternoon, when the performers are out.

    Local tip Walk the car-free blocks slowly and let the children choose a performer to watch. An ice cream is the usual reward.

    Pearl Street Mall, Denver
    Photo: Lee Coursey, CC BY 2.0 on Wikimedia Commons
    About 9 min by car or transit1.4 mi
  6. 4
    EveningWorth a short walk

    The Flatirons

    Tilted slabs of rock that rise above Boulder. Walk the meadow at their foot and look up, without climbing anywhere steep.

    Go when Late afternoon, around sunset (about 7:08 PM).

    Local tip Stay on the gentle meadow at the foot of the rocks. The climbs above are steeper, and the group does not need them.

    The Flatirons, Denver
    Photo: Kpsudeep, CC BY-SA 4.0 on Wikimedia Commons
  7. Dinner

    Dinner near Pearl Street

    The side streets around the mall hold restaurants from many cuisines, so a mixed group can usually find something that suits everyone.

    Local tip Eat early if you want to drive back to Denver before dark.

If it rains. Red Rocks is open to the weather and the steps can be slippery. Keep Golden and Boulder's street, and skip the Flatirons meadow until the rain stops.

Day 4. Rocky Mountain National Park: lakes and elk

3 stops · 56.7 mi

The first of two park days, based in Estes Park. Short, flat walks around two lakes, then a meadow where elk gather. Check ahead for entry rules, which can change.

  1. Drive from The FlatironsAbout 1 h 21 min by car51.3 mi
    Where Day 3 ended.
  2. 1
    MorningWorth the time

    Bear Lake

    A small lake ringed by peaks, with a short loop path around the water. Go early, because the parking fills, and check ahead for any entry rules.

    Go when Early morning, before the parking fills.

    Local tip Take the short loop around the water. Entry rules, such as timed entry, can change, so check ahead with the park before you go.

    Bear Lake, Denver
    Photo: G. Lamar, CC BY 2.0 on Wikimedia Commons
    About 11 min by car or transit2.0 mi
  3. 2
    MiddayA flat, easy walk

    Sprague Lake

    A calm lake with a flat path around it and a view of the snowy peaks beyond. Easy walking for little legs, and a good place for a picnic.

    Go when Midday, with a picnic by the water.

    Local tip The path around the lake is flat and easy, and the view of the peaks across the water is worth a long look.

    Sprague Lake, Denver
    Photo: Charles M. Sauer, CC BY-SA 3.0 on Wikimedia Commons
  4. Lunch

    A picnic at Sprague Lake

    Pack sandwiches, fruit and plenty of water, and eat on a bench beside the water. There is little to buy inside the park, so bring what you need.

    Local tip Take your trash with you and keep food away from wildlife.

    About 15 min by car or transit3.5 mi
  5. 3
    EveningWorth the time

    Moraine Park

    A wide meadow in a glacier-carved valley where elk gather, especially around dawn and dusk. Watch from the roadside and keep a safe distance from the animals.

    Go when Around sunset (about 7:08 PM), when elk move through the meadow.

    Local tip Watch from the road or a pull-out, and keep a safe distance from the elk. In autumn the males are loud and can be unpredictable.

    Moraine Park, Denver
    Photo: Arnold Thallheimer, HABS… on Wikimedia Commons
  6. Dinner

    Dinner on Elkhorn Avenue

    The main street of Estes Park is lined with restaurants, so a table is rarely far away. Choose by the menu and the line of families at the door.

    Local tip Eat early after a day outdoors, because everyone will be tired.

If it rains. Mountain weather can change quickly. Keep the lakes short and stay near the car, and watch for elk from the roadside instead of the meadow.

Day 5. Trail Ridge Road and Estes Park

3 stops · 29.0 mi

A scenic drive high over the park, then a slow evening in town. Trail Ridge Road is seasonal, so check ahead that it is open before you plan the day around it.

  1. Drive from Moraine ParkAbout 22 min by car11.4 mi
    Where Day 4 ended.
  2. Breakfast

    A breakfast burrito

    A breakfast burrito is a Colorado habit: egg, potato, cheese and sometimes green chile, wrapped in a tortilla. Easy to carry up the mountain.

    Local tip Take a few for the road, since the high drive is long.

    A breakfast burrito
    Photo: samuelfernandezrivera, CC0 on Wikimedia Commons
  3. 1
    MorningCheck ahead first

    Trail Ridge Road

    The high road across the park, climbing above 12,000 feet over open tundra. It is seasonal and can close for snow, so check ahead. Take it slowly and stop at the pull-outs.

    Go when Morning, once you have checked that the road is open.

    Local tip The road climbs high and can close for snow, even in early autumn. Drive slowly, use the pull-outs and go back down if anyone feels unwell.

    Trail Ridge Road, Denver
    Photo: Rationalobserver, CC BY-SA 4.0 on Wikimedia Commons
  4. Treat

    Taffy on Elkhorn Avenue

    Estes Park is known for its candy shops, with taffy pulled in the window. A sweet treat after a day of mountain driving.

    Local tip Watch the taffy being made, which holds the attention of younger children.

    Taffy on Elkhorn Avenue
    Photo: Wikimedia Commons, CC BY-SA 3.0 on Wikimedia Commons
    About 21 min by car or transit5.3 mi
  5. 2
    MiddayA short, high stop

    Alpine Visitor Center

    A visitor center high on the tundra, well above the trees, with views of the surrounding peaks. Go slowly at this height and drink water.

    Go when Midday, if the road is open.

    Local tip It sits well above the trees, so walk slowly, drink water and warm up inside. Go back down if anyone feels unwell.

    Alpine Visitor Center, Denver
    Photo: No machine-readable autho…, CC BY-SA 3.0 on Wikimedia Commons
  6. Lunch

    A picnic for the high road

    Pack a lunch before you climb, since the high stretches have few places to buy food. Eat at a pull-out with a view.

    Local tip Bring warm layers, because the wind on the tundra is cold even on a sunny day.

    About 34 min by car or transit12.3 mi
  7. 3
    EveningWorth the time

    Estes Park

    A small mountain town at the edge of the park, with a river path and a main street of shops. Elk sometimes wander through town, so keep a distance.

    Go when Early evening, with a stroll along the river path.

    Local tip Walk the river path first, then browse the main street. Elk sometimes rest on the lawns in town, so keep a distance.

    Estes Park, Denver
    Photo: Frank Schulenburg, CC BY-SA 4.0 on Wikimedia Commons
  8. Dinner

    Rocky Mountain trout

    Trout from the mountain streams is a regional dish, often pan-fried and served with potatoes and vegetables. A good supper after the high drive.

    Local tip Ask for the fish without bones if children are sharing.

    Rocky Mountain trout
    Photo: Joshpryor, CC BY 4.0 on Wikimedia Commons
If it rains. Trail Ridge Road may close in bad weather. If it does, spend the day in Estes Park and the lower valleys, and try the high road another morning.

Day 6. A slow morning and the way home

3 stops · 80.9 mi

A short last day. Drive back to Denver after a slow breakfast, stretch your legs in a park and leave the rest of the day open for your flight.

  1. Drive from Estes ParkAbout 1 h 24 min by car74.6 mi
    Where Day 5 ended.
  2. Breakfast

    A slow breakfast in the mountains

    Eat unhurried on the morning of the drive, with coffee and warm bread, before the road down to the city.

    Local tip Fill the water bottles and snack bags before you leave town.

  3. 1
    MorningA gentle walk

    Washington Park

    A large city park with two lakes, a long path around it and flower gardens. A gentle walk that lets everyone stretch before travel.

    Go when Morning, at an easy pace.

    Local tip Walk the path around one of the lakes and stop at the flower gardens. It is a good way to stretch before a long day of travel.

    Washington Park, Denver
    Photo: Jeffrey Beall, CC BY-SA 3.0 on Wikimedia Commons
    About 11 min by car4.7 mi
  4. 2
    AfternoonA quiet stop

    Confluence Park

    The spot where a creek meets the South Platte River in the city, with a grassy slope and a path along the water. A quiet place to sit.

    Go when Late morning, when the grass is warm.

    Local tip Sit on the grassy slope by the water and watch the river pass. Children like to paddle at the edge in warm weather.

    Confluence Park, Denver
    Photo: Pdubs.94, CC0 on Wikimedia Commons
  5. Lunch

    A last lunch near Union Station

    The streets around the station are close to the train for the airport, with sandwiches, soups and salads to suit a quick meal before travel.

    Local tip Eat early and leave a generous buffer for the airport train.

    About 10 min by car or transit1.6 mi
  6. 3
    AfternoonPick your galleries

    Denver Art Museum

    A large art museum downtown with an unusual angular building, and rooms that welcome families. Pick a gallery or two before you go.

    Go when Early afternoon, then leave before everyone is tired.

    Local tip Look at the building from the outside first. Inside, choose one gallery the children will enjoy and keep the rest for another day.

    Denver Art Museum, Denver
    Photo: DutchTreat, CC BY-SA 4.0 on Wikimedia Commons
If it rains. Keep the Art Museum, which is indoors, and skip the parks. Travel days are best with dry shoes and a calm schedule.

Departure day

After the last day. The airport is far from town, so plan the way out the night before.Details
Leaving Estes Park
Leave the mountains after a slow breakfast on Day 6 and allow generous time for the drive down to Denver. Road work and weather can slow the mountain roads, so check ahead before you set out.
Returning the car
If you will take the train to the airport, return the car in the city first. Fill the tank on the way and ask your rental company about its return rules.
To the airport
The airport is a long way from downtown, and the train from Union Station is steady when the roads are busy. Choose the earlier option when in doubt, and keep snacks handy for the children.

Questions people ask

When is the best time to visit Denver?

By average weather from 2021 to 2025, April to May and September to October are the most comfortable months for walking around Denver. This plan is built for late September, which is one of the best months. Crowds and prices change through the year, so check them before you book.

How many days does this plan cover?

It covers 6 days in Denver, planned for late September. Each day is built around a small number of stops, with room to rest.

Who is this plan for?

It was planned for most travelers. The pace and the places reflect that, so check it fits how you travel.

Is anything on this plan booked?

No. Places marked "book ahead" need a reservation. Hours, prices and availability change, so confirm before you go.

Can I plan my own days like this?

Yes. Archie drafts a day by day plan for your dates and takes your pace, the weather and who is travelling into account. You can start one from the Archie app.

Can I change this plan?

Yes. It is a starting point you can change to fit your own trip: swap a place, add a day or move the pace.

How much walking is there?

Each day has about 1.6 to 30.0 miles between its stops, and 62.8 miles in all across 6 days. A short hop is a walk and a longer one a ride. Distances are straight-line estimates, so allow extra for the streets.

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Photo: Darkshark0159 at English… on Wikimedia Commons · Photo: Guilhem Vellut, CC BY 2.0 on Wikimedia Commons · Photo: Mitul0520, CC BY-SA 3.0 on Wikimedia Commons · Photo: G. Lamar, CC BY 2.0 on Wikimedia Commons · Photo: samuelfernandezrivera, CC0 on Wikimedia Commons

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A trip idea · Updated October 2026

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